Aug 5th, 2015

Category: bulletin
Read More

Clean Eating Cooking Class

CLEAN EATING COOKING CLASS WITH MELISSA!! August 15, 2015 11:00 am-12:00 pm Child care will provided. Come and watch cooking demonstrations, get nutritional advice and sample delicious healthy recipes!! PLUS take away recipes to try at home!! Tickets $15.00 for members, $20 for non-members BOOK NOW PLACES LIMITED!!  

Aug 7th, 2014

Category: Health
Read More

How much exercise should I do?

To gain health benefits you should do at least 30 minutes of moderate exercise, on most days (at least 5 days per week). •30 minutes in a day is probably the minimum to gain health benefits. However, you do not have to do this all at once. Several short bursts of activity are thought to […]