newsletter

Aug 7th, 2014

Category: Health
Read More

How much exercise should I do?

To gain health benefits you should do at least 30 minutes of moderate exercise, on most days (at least 5 days per week). •30 minutes in a day is probably the minimum to gain health benefits. However, you do not have to do this all at once. Several short bursts of activity are thought to […]

Aug 7th, 2014

Category: newsletter
Read More

The 10 Secrets Of Exercise Motivation

1. Start Safely – take time to get proper instruction on different types of exercise and technique. Schedule an appointment with a personal trainer at your local gym or work out with an experienced training partner to reduce your chance of injury.   2. Choose a workout you enjoy. Thirty minutes on the treadmill is […]

Aug 7th, 2014

Category: Diet
Read More

The Truth About Cholesterol

Lowering cholesterol Lower your cholesterol and help keep your heart healthy. Say “I can” lower my cholesterol and you’ll have made a big step towards looking after your heart. Lowering your cholesterol level is a great way to help keep your heart healthy and it’s easy to do once you know what it involves. What […]