FEELING A LITTLE SOFT & FLUFFY AFTER THE HOLIDAYS? Come and grab one of our amazing New Year deals and start 2017 right!! All memberships include 24 hour access, fitness classes and nursery, as well as free personal programs. Join now through January 31st and pay NO JOINING FEE Monthly membership from $19 per month, […]
This GREAT new program is perfect to get in shape just in time for the Holidays!! Plus we are GIVING AWAY one free place to one lucky person. Simply go to our Facebook page, Route 2 Fitness Ruston, LIKE, SHARE and TAG a friend on the our post to be entered in to the draw […]
Route 2 Fitness Olympic Decathlon Challenge 2016! ENTER to have a chance to WIN $250 CASH!! Register Now for our fun fitness challenge and get in to the Olympic spirit!! Speak to a member of staff at reception for details of how to enter Join in on the fun of Route2fitness USA VS Route2fitness GB
CLEAN EATING COOKING CLASS WITH MELISSA!! August 15, 2015 11:00 am-12:00 pm Child care will provided. Come and watch cooking demonstrations, get nutritional advice and sample delicious healthy recipes!! PLUS take away recipes to try at home!! Tickets $15.00 for members, $20 for non-members BOOK NOW PLACES LIMITED!!
To gain health benefits you should do at least 30 minutes of moderate exercise, on most days (at least 5 days per week). •30 minutes in a day is probably the minimum to gain health benefits. However, you do not have to do this all at once. Several short bursts of activity are thought to […]
1. Start Safely – take time to get proper instruction on different types of exercise and technique. Schedule an appointment with a personal trainer at your local gym or work out with an experienced training partner to reduce your chance of injury. 2. Choose a workout you enjoy. Thirty minutes on the treadmill is […]
Lowering cholesterol Lower your cholesterol and help keep your heart healthy. Say “I can” lower my cholesterol and you’ll have made a big step towards looking after your heart. Lowering your cholesterol level is a great way to help keep your heart healthy and it’s easy to do once you know what it involves. What […]