Classes We hold over 30 Classes a Week.
  • BODYPUMP™

    BODYPUMP® - is a 60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool-down and stretch. BODYPUMP® is proven to be "the world's fastest way to get in shape" by research which has confirmed higher than expected fat-burning effects alongside endurance, strength and 'wellness' benefits....

  • BODYCOMBAT™

    BODYCOMBAT®- Explosively popular in clubs around the world, BODYCOMBAT® combines moves and stances from a range of self-defence disciplines like karate, boxing and taekwondo into an hour-long energetic routine. Music and choreography create a fierce, energetic experience which raises fitness levels throughout the whole body, while reducing fat and cholesterol....

  • BODYJAM™

    The cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front […]...

  • TOP TO TOE

    Our Top to Toe class is the one stop shop that lets you experience all your favourite exercise classes – Aerobics, Step and Body Conditioning! The hour will fly by in this fun, high energy class set to great music, leaving you feeling worked all over. …    ...

  • KEISER SPIN

    KEISER SPIN studio cycling classes are choreographed to great high energy music to motivate you to take on 45 intense minutes of sprints, hills, and intervals. You’re guaranteed is a great workout that’s sure to “Kill the Calories”!  ...

  • CXWORX™

    Formulated with a carefully structured, scientific approach and unforgiving intensity, Les Mills CXWORX™ tightens and tones, improves functional strength and assists injury prevention like nothing else. Formulated with a carefully structured, scientific approach and unforgiving intensity, Les Mills CXWORX™ tightens and tones, improves functional strength and assists injury prevention like nothing else. CX WORX – […]...

  • BOOT CAMP

    A traditional outdoor group workout for all abilities which allows you to work to your own level on a variety of exercises designed to challenge and improve your cardio vascular stamina and muscular strength and endurance....