The cardio workout where you are free to enjoy the sensation of
dance. An addictive fusion of the latest dance moves and hottest new sounds
puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and centre and get high on the feeling of dance.
BODY JAM – THE BENEFITS
» BODYJAM™ gives you all the benefits of cardiovascular exercise, including burning 530 (avg.) calories – when the class kicks into performance phase, heart rates go through the roof
» Dance is also great for improving co-ordination, with a big focus on moving through a wide range of planes and movement tempos
» There is plenty of time to learn each new move – the choreography is simple and the instructor will coach style and direction – and motivate participants to perform at their best
» Best of all, BODYJAM™ will get you hooked on dance and the emotional high that comes from this unique form of self-expression