BodyPump uses barbells to tone and condition muscles while metabolic rate for rapid fat-burning. All the major muscle groups are worked via a series of exercises including squats, presses, and lifts. BodyPump is proven to be “the world’s fastest way to get in shape”.
BodyCombat combines moves and stances from a range of self-defense disciplines like karate, boxing, and taekwondo into an hour-long energetic routine. Music and choreoqraphy create a fierce, energetic which raises fitness levels throughout the whole body, while reducing fat and cholesterol.
CXWORX is a quick effective 30 minute workout that tightens and tones core muscles, improves functional strength and assists injury prevention like nothing else. Formulated with a carefully structured, scientific approach and unforgiving intensity.
BodyAttack is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
BodyJam is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat.
Isn’t your ordinary cardio-conditioning class. Leave whatever is holding you back outside of the classroom and master athletic-training drills, cardio conditioning, and strength training to reach your personal best!
Top 2 Toe
Top 2 Toe is the one stop shop that lets you experience all your favorite exercise classes – aerobics, step and body conditioning! The hour will fly by in this fun, high energy class set to great music, leaving you feeling worked all over.
Studio cycling classes are choreographed to great high energy music to motivate you to take on 45 intense minutes of sprints, hills, and intervals. You’re guaranteed a great workout that’s sure to “Kill the Calories”!
FIT @ 50+
FIT 50 is a lower intensity class which helps maintain and improve key functions of heart health, strength, bone density, co-ordination, balance, and flexibility.
To register for a class, please select the category below and register for the class date you want to attend.